Сan I exercise with a cold

Any team is not complete without its offense and defense. If you’re looking to become a strong, healthy, and virile man, there’s no better way to achieve that than with exercise. Strength-building exercise powers a strong offense to make your day-to-day life easier by providing energy necessary to accomplish what you need to do. Secondly, exercise strengthens your defense by providing protection from invading bacteria and viruses that cause illness.

  • Sounds simple, but what about when invaders break through the defensive line?
  • Should a man continue to work out?

Let’s examine what happens when the body is exercising.


Working out on a regular basis boost the immune system

Working out on a regular basis has been said to generally boost the immune system, but what exactly does that mean? Physicians have theorized that when the body is participating in an activity that increases the heart rate, it speeds up other processes within the body as well. With a faster breathing rate, it has been proposed that the lungs are able to more efficiently clean out any bacteria and other toxins that may be accumulating.

Other processes theorized to be altered when exercising include white blood cell activity, body temperature and hormone levels. The body’s defense cells begin circulating through the body more proactively, allowing them to take care of any invaders that may cause illness. If the cells do miss an invader, the increased body temperature that results from exercise may help. Bacteria thrive at precise temperatures and cannot grow when the body’s temperature is elevated.

Lastly, the stress response releases hormones that put the body in a state of emergency, mainly cortisol. Exercise allows the body to release hormones that counteract stress, which allow the cells to rest and perform maintenance needed. This “down” time for cells allows the body to recuperate and better fight off illness. It also helps to boost endorphin levels in the brain to make you feel well.

What happens, when you are working out regularly but an invading bacteria or virus still makes it through your defenses? Below, you’ll find information about exercising with a cold. We will analyze how to determine if you can continue to exercise or if you should take a break and let your body heal itself.

Exercising with a Cold?

Like most things in life, the answer to whether or not you should exercise with a cold isn’t always clear cut. A good word of advice is to consult with your doctor before attempting your workouts, but there are also some guidelines and tips to think about that can help you make a safe, informed decision.

If the symptoms of your cold are relatively mild

If the symptoms of your cold are relatively mild…

If the symptoms of your cold are relatively mild, then exercising is usually a good idea. It shouldn’t interfere too much with your performance, and in fact, you will likely see an improvement in your symptoms. As you know, exercise is a great way to boost the function of your immune system. Often times, this increased fighting power is just what you need to beat the cold. This works great if you’ve been suffering from the cold for a while and it’s already close to ending, but it can also help stave off a full-blown illness if you’ve only just begun to experience symptoms.

If your symptoms are more severe, there are just a few things to keep in mind. One, if you’re taking any cold medications you should familiarize yourself with the effects that they have on your body. Many over-the-counter decongestants have the potential to increase the heart rate, which in combination with an elevated heart rate from exercising, can reach dangerously high levels. In this case, it might be best to switch to less strenuous exercise until you’re able to stop using cold medication.

Even if you’re not taking medication to treat your symptoms, it’s usually a good idea to scale back the intensity of your workouts with a cold. Upper respiratory congestion makes it harder to breathe normally, so going full-power during a workout may leave you with more shortness of breath than you were expecting. Even non-cardio exercises like weight lifting can prove dangerous if your body is unable to get the levels of oxygen that it requires. This is an especially important issue to consider if you’re suffering from asthma as well as a cold. However, the increased breathing can help to clean out built up bacteria in the lungs, so it is recommended that you pay close attention and find a level that is elevated, but not pushing the limits.

here are some times when exercising should completely cease

here are some times when exercising should completely cease

Unfortunately, there are some times when exercising should completely cease. The main concern is when a workout causes the cells to focus on recovering from the workout and allows the illness to gain an advantage. If you’re experiencing excessive fatigue or shortness of breath during a workout, that is a sign to scale back. While skipping a workout can be a frustrating experience, keep in mind that it is temporary and you are strengthening your body by resting in this case. There is a battle going on when an illness invades, and the main goal is to give your body everything possible to get the upper hand.



Overall, exercising can indeed still be beneficial when sick with a cold, when done with care and moderation. Doing will likely help clear congestion in your head, your lungs and make you feel better. However, it’s important that you listen to your body and the messages it’s sending you. The desire to push through the pain and complete a workout is a feeling that’s familiar to anyone who exercises, but sometimes you must respect the limits of your body and realize that working out with a cold can be pushed over the limit and do more harm than good.